Achieve strength and flexibility through personalized training with expert Pilates classes that emphasize mindful movement. Consider Private Pilates sessions for a tailored experience.
Private classes
• 1:1 Private Pilates Sessions – These personalized training programs are customized around your goals, physical needs, and progression, ensuring a focus on mindful movement.
• 1:2 Duet Sessions – Enjoy semi-private training that blends individualized guidance with shared motivation and accountability.
• 3-Person Professional Small Group Pilates Classes – Experience intimate, technique-focused sessions that guarantee quality instruction while benefiting from group energy.
Flexible Scheduling
All sessions are by appointment, providing flexibility for clients with varied schedules. Whether you prefer consistent weekly sessions or require adaptable time slots, our team ensures a smooth and convenient booking experience.
Our Core Philosophy
At TriCore, we believe that meaningful movement begins with mindful movement, precision, awareness, and intelligent programming. Our teaching emphasizes correct biomechanics, effective cueing, and supportive coaching—helping clients move better, feel stronger, and enhance long-term wellness through personalized training.
Professional, certified instructors
Personalized training programs suitable for all levels and special populations
Premium equipment and a calm, focused learning environment
A results-driven approach that improves strength, mobility, and body awareness
Discover the transformative power of Core Strength, Correct Alignment, and Connection at TriCore—where expertise and personalized care elevate every session, including our specialized Pilates classes and Private Pilates options.